Help & Support
Need a hand with The 30-Day AI Habit? Email ask@shaaz.online and tell us your account email and what happened. We'll reply as soon as we can.
I missed a day. Do I have to start over?
No. Just do today's page. There's no catching up, no doubling up and no restarting. A tick sheet with gaps still counts.
No. Just do today's page. There's no catching up, no doubling up and no restarting. A tick sheet with gaps still counts.
Why is a day locked?
Each day unlocks on its own date, in your time zone, so the habit builds one rule at a time.
Each day unlocks on its own date, in your time zone, so the habit builds one rule at a time.
I forgot my password.
On the sign-in screen tap "Forgot your password?". We email a 6-digit code that works for 15 minutes. Check your spam folder.
On the sign-in screen tap "Forgot your password?". We email a 6-digit code that works for 15 minutes. Check your spam folder.
I'm not getting reminders.
Reminders are available in the iOS and Android apps. Check that Me → Daily reminder is on, and that notifications are allowed for the app in your phone settings.
Reminders are available in the iOS and Android apps. Check that Me → Daily reminder is on, and that notifications are allowed for the app in your phone settings.
How do I delete my account and data?
In the app: Me → Account & password → Delete my account. This permanently removes your account, progress, scores and saved prompts. You can export your data first from Me → Export my data. If you can't sign in, email us from your account address and we'll delete it for you.
In the app: Me → Account & password → Delete my account. This permanently removes your account, progress, scores and saved prompts. You can export your data first from Me → Export my data. If you can't sign in, email us from your account address and we'll delete it for you.
I think I pasted something private into an AI tool.
Change any password involved, contact anyone affected, and do Day 3 (The Settings Sweep) and Day 5 (The Stranger Test) again.
Change any password involved, contact anyone affected, and do Day 3 (The Settings Sweep) and Day 5 (The Stranger Test) again.
This is general guidance, not legal, financial or medical advice.