The 30-Day AI Habit: the full plan
A 15-minute-a-day course that teaches you to use AI properly. One rule and one small task a day, led by Shaaz, a friendly robot teacher.
By The 30-Day AI Habit · Published 2026-10-04 · Updated 2026-10-05
Week 1: Stop the Mistakes
Seven days of catching AI out, protecting your data and learning when not to trust the confident voice. The Two-Question Rule, the Calculator Rule, the Settings Sweep, the Source Click Rule, the Stranger Test and the Devil's Advocate Rule.
Week 2: Better Answers
Fix the vague, generic, robot-sounding answers. The Who-What-Why Brief, the Four-Word Rule, the Second Draft Rule, the Mirror Rule, the One-Line-First Rule and the Show-Don't-Tell Rule.
Week 3: Win Back Time
Hand over the boring jobs you keep putting off, check the work and time the difference. The Inbox Rule, the Meeting Rule, the Summary Rule, the Research Rule, the Template Rule and the Stopwatch Rule.
Week 4: Your AI Routine
Make it stick. The Fresh Chat Rule, the About-Me Rule, your own Prompt Library, the Check Habit, the No-AI Zone, the Teach-Back Rule, AI Friday, your Keep Five list and a final Verdict.
How it works
- 15 minutes a day. One rule, one small task, one thing to notice.
- Catch It quizzes. Spot the slip hidden in a confident answer, judge how much to trust it and build the prompt.
- Pop Quiz. Spaced repetition brings back what you got wrong.
- No restarts. If you miss a day, you just do today's page. A tick sheet with gaps still counts.
- Works on web, with iOS and Android apps coming.
Open The 30-Day AI Habit and start Day 1.
Frequently asked questions
What is The 30-Day AI Habit?
A 15-minute-a-day course that builds safe, smart AI habits over 30 days: catching mistakes, getting better answers, saving time and keeping your data private.
Who is it for?
Anyone who uses ChatGPT, Claude, Gemini or similar tools at work or at home and wants to trust the results more wisely. No technical background needed.
What if I miss a day?
You do not restart. You just do the current page.
Keep reading
- How to spot AI hallucinations
- How to check AI answers
- What not to paste into ChatGPT
- Why ChatGPT agrees with everything you say
- Is ChatGPT accurate? How much should you trust AI answers
- How to make ChatGPT sound like you
- How to use AI for email, meeting notes and summaries
- Does AI really save time? How to measure it honestly
- AI glossary: plain-English definitions
Ready to build the habit? The 30-Day AI Habit is a 15-minute-a-day course with one rule and one small task each day. Open the course